A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.