Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas of your body. That's why PS created a 30-day plank challenge you can do at home.

Type in "30-day challenge" on Google ... Here is what my 30 days looked like; After being a huge fitness fan for years — I’ve certainly done my fair share of squats — but not this consistently.

Don't miss your last chance to try one of the free Dubai Fitness Challenge classes before the event ends on Sunday November ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

Join the challenge at the DP World Kite Beach 30x30 ... events and activities across the city In addition to the three 30-day fitness villages, 25 community hubs, and multiple mega mass ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Join the challenge at the DP World Kite Beach 30 ... Action packed month of events and activities across the city If three 30-day fitness villages, 25 community hubs and multiple mega mass ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... No faffing about with fitness apps or workout plans, just listening to my music ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...