Recommended I tried the viral 75 soft fitness challenge – here’s what I learnt Five reasons why you ... “The research is ...

The most recent quarter at Target stands in stark contrast to rival Walmart, which reported another quarter of stellar sales ...

From structured routines to learning new skills, parents are rewriting the rulebook on holiday management. They're transforming what could easily become months of idleness into seasons of discovery, ...

You could even start a wellness program for your team (30 days of yoga, one month of daily walks ... Tip: A fun way to encourage healthy habits among workers is to set up individual or team-based ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

I've gotten 10,000 steps every day so far this year. And while that may sound like a humblebrag, I can assure you it's not. I ...

At Fleet Week in San Diego, fleet professionals gathered to learn — and themselves formulate — the industry’s next steps in ...

An intense set of extreme racing challenges are coming to the GCC in the new year, and its none other than the Spartan Race ...

In today’s busy world, staying active is a challenge ... aiming for 20 to 30 minutes of exercise snacks each day can yield ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...