As the 30-day Dubai Fitness Challenge wraps up this week, its main goal is to inspire long-term fitness habits. The challenge ...

Dubai, United Arab Emirates, 20 November 2024 – Repetition is the secret to building lasting habits, and 30 days of doing something every day can be enough to make that habit stick long-term. That’s ...

The most recent quarter at Target stands in stark contrast to rival Walmart, which reported another quarter of stellar sales ...

From structured routines to learning new skills, parents are rewriting the rulebook on holiday management. They're transforming what could easily become months of idleness into seasons of discovery, ...

At Fleet Week in San Diego, fleet professionals gathered to learn — and themselves formulate — the industry’s next steps in ...

An intense set of extreme racing challenges are coming to the GCC in the new year, and its none other than the Spartan Race ...

In today’s busy world, staying active is a challenge ... aiming for 20 to 30 minutes of exercise snacks each day can yield ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Most of us overestimate our fitness ... can challenge themselves with heavier weights, higher reps, and shorter rest periods. Discontinue a workout if something feels weird or unnatural, and consult ...