From structured routines to learning new skills, parents are rewriting the rulebook on holiday management. They're transforming what could easily become months of idleness into seasons of discovery, ...
Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...
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Most of us overestimate our fitness ... can challenge themselves with heavier weights, higher reps, and shorter rest periods. Discontinue a workout if something feels weird or unnatural, and consult ...