Ready to revamp your workout routine? Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days ...

This beginner 30 day plank challenge is a much better introduction to the plank. It allows you to work within your own fitness level, get used to proper form and can offer a good starting point for ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period ... own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to ...