If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The best time of day to work out is mostly personal and depends on your fitness goals, preferences, schedule ... One review of studies noted that adults who began to exercise for at least 30 minutes a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Kate Middleton made an appearance at the Remembrance Day ceremony alongside the other members of the royal family. Scroll ...

An aspiring fitness coach is aiming ... Joey Jones, 30, from Murrayfield in Edinburgh, hopes to lift 1,277,125kg which he ...

The effort – which appears to be spearheaded by just a handful of individuals – is seeking to toss out ballots from overseas voters and to challenge the eligibility of people who, at some ...

Hence why many of the Sims community have created something called legacy challenges ... skills and are only allowed to cook on competition days. On the other days, the contestants are allowed ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason ... So, if spending hours at the gym is not something you enjoy, try this simple solution for a full-body ...