If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Rest as needed between exercises and 30 seconds to 2 minutes between sets ... elbows staying close to body. Pause, then slowly lower weights to extend arms. Repeat. Stand with a heavy weight ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...