According to a study published in the American Journal of Preventive Medicine, walking for at least 30 minutes a day can reduce the risk of heart disease by 19% ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

We’ve all been there: The traffic home was insane, the children are cranky after a long day of extra lessons and football ... in and save the day: The 30-minute one-pan dinner.

Research published in the British Journal of Sports Medicine found doing between 30 and 60 minutes of muscle-strengthening activity every week was linked to a 10-20% lower risk of death from all ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

The best part? If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This ...

2. Add the chicken, garam masala, ground turmeric and chilli powder and fry for 2 minutes. 3. Add the chopped tomatoes, salt, sugar and green chilli. Give everything a good stir together ...

Here’s what we know about: “Do you know you have 30 minutes?” As suspenseful music plays in the background, a female voice asks: “Do you know you have 30 minutes?” Ironically ...

Pill shouted while waiting. "No-one is coming, no-one is coming." Pill and her family members spent over 30 minutes giving the infant CPR until the ambulance arrived at 5:09 a.m. Wyllow-Raine ...