Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

As a therapist, I often see how early emotional wounds, whether from bullying, family issues, or other stressors in life, can ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

We provide a safe and supportive environment to help you build self-esteem, develop coping strategies ... immigrants dealing with anxiety, depression, relationship challenges, and trauma.

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

We know that birth order can have a big effect on a person’s experience growing up within their family. It’s not unusual for ...