Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by experts, offers unique benefits like stress reduction, improved mental ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a short and doable schedule of breathing exercises to do as soon as you wake up in the morning --- ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.

World Pneumonia Day is annually celebrated on November 12. It’s a day to raise awareness about pneumonia, a life-threatening ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...