These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

3. Hold your breath for 7 counts. 4. Exhale slowly and completely through your mouth for 8 counts, making a whooshing sound.

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Memorizing notes can be challenging, but with the right techniques, it becomes much easier and more effective. Whether you’re ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With ... Study Suggests Sep. 4, 2024 — A new study has found that regular mobile phone use was positively associated with ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques ... Sleep apnea. American Academy of Sleep Medicine. Rising prevalence of sleep apnea in U.S. threatens public ...

The man had postural problems but when Dr Perrin worked with him using osteopathic techniques something else happened. His ME got better. It sowed the seeds of new theory on how to treat ME and ...