There’s a certain sound of rain that takes me back to my childhood. I’m five years old and lying with my grandpa on his green, foldable canvas bed. Join ST's Telegram channel and get the ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

This technique will help you fall asleep anywhere. If you’ve ever felt like the search to find a foolproof sleep method is ...

Dr Abhinav Singh explained to Sleep Foundation: "Vivid and lucid dreaming are distinct phenomena. While research is ongoing, the potential of lucid dreaming as a mental health intervention is ...

Clinical psychologist and sleep doctor Shelby Harris, PsyD, suggests a technique that’ll swiftly ... to your cal. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According ...

Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed. One exercise you can use is called the 4-7-8 breathing technique. With this technique ...

If nightmares leave you tossing and turning in the early hours, Dr Deborah Lee, sleep expert from Doctor Fox working with Get ...