Here’s how to use it tonight… How to use the 4 7 8 sleep method First things first, you need to practice this breathing ...

According to Healthline, the 4-7-8 technique forces your mind and body ... is associated with providing you a good night’s sleep but slowing the heart rate and blood pressure levels.

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

If nightmares leave you tossing and turning in the early hours, Dr Deborah Lee, sleep expert from Doctor Fox working with Get ...

There’s a certain sound of rain that takes me back to my childhood. I’m five years old and lying with my grandpa on his green, foldable canvas bed. Join ST's Telegram channel and get the ...

As Inc. reports, this technique was introduced to the general public in track and field coach Lloyd “Bud” Winter’s book Relax and Win: Championship Performance. The sleep routine was ...

Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed. One exercise you can use is called the 4-7-8 breathing technique. With this technique ...