Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Complete 10 to 15 reps. Pushups are arguably the best bodyweight compound exercise to enhance strength and muscle size in the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...