Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...