Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners ...

Kim Moo Joon captivated at the script reading with his smile as the role of Kim Yi Ahn, the boss of the cafe that Ji Song Yi works at. Furthermore, Woo Kang Min plays Choi Ha Na’s husband Bae ...

Turns out, exercising for just a few extra minutes each day can help lower blood pressure. The researchers also found that people who added up to 20 additional minutes of exercise a day to their ...

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

The U.S. Department of Health and Human Services recommends at least two days of muscle-strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

Discover powerful manifestation techniques to create your ideal reality and transform your life with intention and positivity.