Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work and guided ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

All you really need is five minutes, a quiet space, and this short guided breathing exercise ... apps is because it combines muscle-building workouts with on-demand yoga classes, guided meditations, ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Five minutes of meditation one to two times per ... Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all ...