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Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Watch: Become Present With This 4-Minute Mantra Meditation Watch: 5 Minute Session For Lower Back Pain And Tightness View more Health & Fitness content on MSN Follow Natalie Thomas on Instagram ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.