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Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Replacing a few minutes of sitting each day with a quick run or bike ride can reduce blood pressure and help stave off heart disease, a new study suggests. Researchers from University College ...

My charge was to ask whether meditation could be used to reduce stress and reduce inflammatory illness. But minutes before we ... Scientific American, 311(5), 38-45. Sadler, A.

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. "The good news is that ...

Turns out, exercising for just a few extra minutes each day can help lower blood pressure. The researchers also found that people who added up to 20 additional minutes of exercise a day to their ...