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If you’re feeling the election stress, you’re not alone, and there’s a video you can watch to unwind — complete with puppies.

Participants were asked to practice transcendental meditation – a technique where a person sits comfortably with closed eyes and mentally repeats a specific sound for 15 minutes daily. The results ...

5 called “Not Watch Pawties.” The "Not Watch Pawties" will "bring in adorable ... Aloft has released a video titled "Election ...

But 15 minutes of Vipassana at night before sleep ... Dr Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, agreed that breathing ...

If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. Opinion By Eliza Barclay [Chime] Finding a comfortable place to sit ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...