Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

From opting for light therapy to taking up meditation, our expert-approved round-up includes everything ... or start with the ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners ...

but one meditation coach has claimed there's an easy trick we can all start doing that should calm our minds down and help us drift off in a matter of minutes. Emily Kessler went viral for sharing ...