Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

🌿 Download the audio for this guided meditation → <a href="http://lavendaire.com/5min-abundanceStart">http://lavendaire.com/5min-abundanceStart</a> your day with ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation ... Meditating for just five to 10 minutes each day is an achievement ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...