One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional ... Just taking a few minutes to look up and trace the outline of a cloud ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

DECADES. I HAD GONE FOR A ROUTINE CHECKUP AND THE DOCTOR SAID, MY PRESSURE WAS VERY HIGH AND REFERRED ME TO A PRIMARY CARE DOCTOR FOR TREATMENT. THAT WAS AROUND 25 YEARS AGO. SINCE THEN, BARBARA ...

Today, finding time to exercise is a struggle for many. However, pushing physical activity to the side can affect your heart health. According to a new study, including five additional minutes of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study."Incorporating even a few minutes of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study."Incorporating even a few minutes of ...