Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Could there be other major deals in the works? Here, we're proposing five other deals that could make sense: Potential compensation: 2025 fourth-round pick San Francisco has big bucks tied up in ...

A balance of proper nutrition, rest, and mindful exercise practices is essential for both mental and physical well-being. We all know that regular exercise can help us avoid illnesses and achieve ...

The two five- and 10-minute recordings, called Quick Reset and Deep Calm, respectively, have been carefully crafted to support attendees in recharging and refocusing during their time at conferences, ...

Weil states on his website that "practicing a regular, mindful breathing exercise can be calming ... alternate nostril breathing for 30 minutes a day, five days a week for 30 days, helps enhance ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

It has happened before. Then, the “hated” and the dissidents were killed. And our country sacrificed over 400,000 lives to stop it. Be mindful of what potential “leaders” say. I suggest we take them ...

Passengers were reporting delays of up to 30 minutes on the T8 Line at Green Square Station just after 9am. Trains on this line will now terminate at Campbelltown instead of Macarthur, with buses ...

It's not necessarily about religion, per se, but mindfulness—taking time to reflect ... These meditative moments, often just five minutes of breathing exercises, and some moments of communicating ...