Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

meditation is a mindful practice creating awareness and non-judgement of the present, irrespective of the external ...

Mindfulness books, apps and courses offer structured meditation exercises in which ... Start with short bursts of three, five or ten minutes – you can even do it on the train.

The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.