Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

If you get distracted, it takes 23 minutes to refocus back on your task, according to a study by the University of California. On the other hand, mindfulness is proven to stabilize your attention ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Meditation and mindfulness are now getting more attention in medical fields. The question stands: what do these practices mean, and do they work for heart patients? New research suggests the answer ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...