Nestled in the serene hills of Himachal Pradesh, Dharamkot is a simple village that mixes calmness with adventure and so it ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Mindfulness and meditation are increasingly being recognised as effective tools to manage ... allowing users to integrate ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen ... Dedicate 10 minutes of your morning to a mindfulness practice. This could be meditation, deep breathing ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...