Good Vibes Only on MSN13d
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...
Psychology Today4d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
MomsWhoSave on MSN1mon
5 Simple Meditation and Prayer Practices and Their Benefits
Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...
Psychology Today5d
Mindfulness: 5 Exercises With No Breath Work Required
The word "meditation" often brings ... Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry ...