The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

9, from noon to 4 p.m., fifth floor of Mill No. 5, 250 Jackson St. The bazaar features handmade and vintage goods, along with some peculiar finds. Other stores in the complex are open from 10 a.m ...

12, at 5:30 p.m., in the lobby of City Hall, 375 Merrimack St. The exhibit runs through Tuesday, Nov. 26. Enjoy refreshments and live music while meeting the artists and viewing the artwork.

Cedric: Sure, Chef Gretchen. How long should they be in the oven? Chef Gretchen: 15 to 20 minutes, until the eggplant is tender and onion is golden. We can make the couscous while the veggies are ...

Be mindful of those glasses. Jon Heydenreich is pastor at Brattleboro’s Trinity Lutheran Church. If you'd like to leave a comment (or a tip or a question) about this story with the editors, please ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...