duration: 120, message: "For the next 2 minutes, try to have no thoughts at all. Stare at an object about 20 feet away, maintaining constant focus." }, { duration: 40, message: "Now, take deep breaths ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. AARP is a nonprofit, nonpartisan ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 4:01 After Hurricane Katrina, Arthur ...

Learning how to fall asleep in five minutes is ... they can sleep in under 2 minutes with it. Dr Perry says “Techniques like deep breathing, progressive muscle relaxation, or visualizing calming ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

The researchers then analyzed what happened to blood pressure when a person replaced a less active behavior with five minutes of exercise, finding that it resulted in "clinically meaningful ...

Of all the five-minute jobs I undertake each week, there is none that holds my kitchen quite so together as the weekly pantry clean out. The idea of a weekly pantry clean out was one of the items I ...

9, from noon to 4 p.m., fifth floor of Mill No. 5, 250 Jackson St. The bazaar features handmade and vintage goods, along with some peculiar finds. Other stores in the complex are open from 10 a.m ...

12, at 5:30 p.m., in the lobby of City Hall, 375 Merrimack St. The exhibit runs through Tuesday, Nov. 26. Enjoy refreshments and live music while meeting the artists and viewing the artwork.

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

Simple cholesterol checks could help predict dementia up to six years before a diagnosis, promising research suggested today. Previous studies have long linked having high cholesterol in middle ...

Cedric: Sure, Chef Gretchen. How long should they be in the oven? Chef Gretchen: 15 to 20 minutes, until the eggplant is tender and onion is golden. We can make the couscous while the veggies are ...