Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a woman over 50 years ... the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet.

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That’s why, in collaboration with our Director of Nutrition, Delahna Flagg, we’ve compiled this list of the 10 Best Foods for Women. Women require a different balance of nutrients from men.

Why we like it: Garden of Life Women’s Probiotic wins ... It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per ...

Now, a new study suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend ... to suggest that men and women metabolise certain foods ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

COLUMBUS, Ohio – Could the right diet actually kickstart reproductive health? For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected ...

If you’re over 50 years old, you’ve probably noticed that food affects you a little bit differently than it did when you were younger. While a nightly bowl of ice cream used to be a delicious, ...

Learn more You can support an older feline's overall health and improve their quality of life with one of the best senior cat foods. Depending on factors like a cat's breed and overall health ...