How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, including low-fat milk and yogurt, salmon, sardines, tofu and ...

As a woman over 50 years ... the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet.

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Now, a new study suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend ... to suggest that men and women metabolise certain foods ...