Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

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Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...