There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Explore the 7 best cloud computing courses for beginners and professionals to improve your skills, gain more experience, and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

I've been wearing the 40mm Samsung Galaxy Watch 7, and my fear that it would be too small has been unfounded. Here's why it ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While we're on the subject of sound, you should also check our roundup of the best soundbars for your TV. And seniors on your ... work or exercise in relative peace. Some headphones perform ...