Chair exercises for seniors can transform a simple seat into ... For most exercises, armless chairs are best. If your chair ...

Dumbbell strength training Dumbbell exercises are some of the best ways for seniors to strength train, if they are performed with the proper precautions. Dumbbells allow seniors to isolate muscle ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.