If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In this 7-day ... heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ...

In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...

The DASH diet emphasizes plenty ... spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

It can raise heart attack ... A low-sodium diet involves limiting foods and drinks with a lot of sodium. Generally, this means staying away from packaged, processed items. Whole, plant-based foods are ...

The goal of this seven-day diet plan is to help people rapidly and ... where people eat their last meal earlier in the ...