This 7-Minute Workout Will Deliver Maximum Gains in Minimal Time
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The New York Times10 年
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Men's Journal6 年
VIDEO: The 7-minute workout
Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...
The New York Times7 年
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
Business Insider India6 年
The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury
Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...
Daily Mail7 天
Lucy Wyndham-Reed explains and demonstrates 7 minute workout
Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...
Business Insider8 年
The best 7-minute workout exercise plan
routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for ...
来自MSN11 个月
'7 things I learned doing only 7-minute workouts for a week'
The type of workout varies, although the majority are HIIT-based, and can be scaled depending on what your fitness abilities are. According to research, a 7 minute workout can reap some major ...