Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

A HIIT workout isn’t limited to stringing together three to four exercises. It must have an optimal structure that boosts metabolic conditioning, strength and muscle gains, and weight loss. Drawing on ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...