It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

A workout of about 60 minutes or longer or one completed at a higher intensity calls for more protein ... $49.99 Shop Now Spano recommends using a slice of ham in place of a baking cup for these egg ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Since Tuesday was a weight-focused workout, I decided to do just cardio on Wednesday. Stewart loves starting her day with 20 minutes on the treadmill so I was walking by 7 a.m. Although I was ...