Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Hence, we’ve put together a few exercises that you can include in your routine to bring the best results ... Now, one-by-one raise your legs and touch your knees to the palms. Starting with 2 minutes, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Earlier this year, researchers from the University of Sydney found that doing multiple bouts of three-minute exercises throughout the day can be highly effective at controlling blood glucose levels. A ...

But in your 30s, certain factors can force you to put physical activity on the back burner, Pete McCall, MS, CSCS, exercise science expert and author of Ageless Intensity: Effective Workouts to ...