Pair them with pranayama, or controlled breathing exercises, to enhance this calming effect. Just 10-15 minutes a day of stretching and deep breathing can help you ... keep your bedroom cool and dark, ...

SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.