Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

8 tips to follow after breaking a fast t... Tips to make green tea a likable bevera ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...