SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

According to new research from global fitness brand Les Mills and Iowa State University, published in Applied Psychology: ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...