"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

After waking up, take 5-10 minutes to do ... physical and mental fitness is prioritising a good night’s sleep. During winter, our sleep patterns can often be disrupted by shorter days and colder ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...