A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Research published in the Orthopedic Online Research Journal found that building a stronger mid-region can boost stability and balance. So no matter whether you prefer to do bodyweight core exercises ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A workout of about 60 minutes or longer or one completed at a higher intensity calls for more protein. Santiago suggests around 20 grams of the macronutrient, which you’ll get from one cup of cottage ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

In other words, turn aspirational goals such as, ‘I need to get into great shape’, into achievable behaviours like, ‘I will ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

There is always clamour for exciting youngsters to be fast-tracked into a club's first XI - but a patient approach is usually ...