Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

These individuals, born between October 23 and November 21, possess a magnetic charm, unparalleled intensity and a thirst for ...

North Platte (3-5) at Lincoln High (3-5), Friday, 7 p.m., Beechner — A 39-6 win for Lincoln High over Omaha South, one week after the Links ended their game against Millard South early.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Danny Leyva, who had a key assist in the Sounders' clinching win over Houston, has been keeping the energy up at training as ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...