Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to demonstrate his sports conditioning routine in-person. Watch editorial assistant Mark ...

Sick of grinding through sit-ups to strengthen ... of crunches—including standing workouts. This routine from personal trainer Viv Addo—one half of the coaching duo Mr and Mrs Muscle—takes less than ...