A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...