A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The Nuggets have one of the best records in the NBA 10 games into the season, but Michael Malone knows playing Nikola Jokic 38 to 40 minutes per game might not be sustainable.

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier ...

He compared it to “basically doing a 25-minute plank.” Climbing a real set of stairs requires more effort than a stair ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet ... climax and he feels that the film could have performed between without ...

PITTSBURGH, Pa. -- Thousands of mail-in ballots in the battleground state of Pennsylvania have been targeted for rejection as part of a last-minute campaign that has set off alarms for voting ...